Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts in Level: Advanced

Compass Pose

Compass Pose

Find your true north with Compass Pose (Surya Yantrasana). This playful yet challenging side-body opener lengthens hamstrings, frees the hips, and expands your breath as you rotate toward calm focus.

Spinal Twist, Hip Opener, Seated, Stretch, Level: AdvancedTrue Naked YogaFebruary 6, 2026Hips, Shoulders, Hamstrings, Core

King Pigeon Pose

King Pigeon Pose

King Pigeon Pose, also known as Mermaid Pose or Eka Pada Rajakapotasana, is a popular yoga posture that combines deep hip opening and backbending.

Backbend, Level: Advanced, SeatedTrue Naked YogaMarch 17, 2023Shoulders, Spine, Chest, Hips, Glutes

Dancer Pose

Dancer Pose

Dancer Pose aka Natarajasana is an intermediate-to-advanced standing backbend that opens the chest and shoulders while strengthening the legs and core.

Standing, Balancing, Level: Intermediate, Backbend, Level: AdvancedTrue Naked YogaFebruary 23, 2023Shoulders, Legs, Ankles, Spine, Core, Chest